• September 17, 2017 /  Coffe and Tea
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    Tea has antioxidants. Antioxidants are the body’s natural protection against the damage caused by free radicals. Free radicals can cause macular degeneration, cancer, diabetes and heart disease.

    Coffee has significantly more caffeine than tea. Tea has two to three times less caffeine than coffee. A typical cup of coffee contains approximately 135 mg of caffeine while tea contains only about 35 mg per cup.

    Teas will reduce disease risks. High cholesterol which may lead to stroke and heart disease can be substantially reduced by tea consumption. The catechin contained in black tea, oolong tea and green tea helps to keep the blood in arteries flowing smoothly and clot free.

    Tea will help your bone health. The phytochemicals contained in white tea effectively provide long-term bone health. Recent studies performed on individuals who drank tea for over ten years found that the tea drinker’s bones were the stronger than non tea drinkers.

    Tea consumption will promote tooth health. If tea is consumed regularly without any sugar additives, consuming black and green tea can be beneficial to your smile. Tannins and fluoride are contained in teas which make teeth and gums strong and healthy.

    Teas will boost your immune system. Antioxidants in teas increase activity in the immune system. Improved overall bodily immunity effectively fights off infections.

    Regularly consuming teas will prevent the risk of cancer. Tea contains polyphenols, a specific type of antioxidants. Polyphenols actively fight cancer or cancer causing agents.

    Teas will improve hydration. Once upon a time, water was the only liquid approved to keep the body healthily hydrated. However, caffeinated beverages, including teas, have been recently added to the list of fluids that will prevent bodies from dehydration. Providing the body with adequate liquid intake is essential for overall bodily functions and health.

    Drinking teas will help you in weight control. Teas contain no calories. By refraining from adding cream, milk or sweeteners, you can enjoy tea often without fear of weight gain. Green tea has been proven to be an effective tool to assist with weight loss. Individuals can lose up to one pound per week by simply cutting 250 calories per day.

    Teas will heighten metabolism. As bodies age, the metabolism also tends to slow. Green tea also effectively increases metabolic rates by allowing an additional burn of up to 80 calories per day by drinking five servings.

    So, which tea is the best to drink since all have their own special benefits? Black tea, white tea, green tea and oolong tea all generally contain the same amount of flavonoids. Black and green teas come from the same plants, but the drying and fermenting times differ.

  • September 17, 2017 /  Island and Beach
    Travel health insurance for international travelers

    With gorgeous sandy beaches, a backdrop of the shimmering waters of the Gulf, luxury vacation rentals, and a Wedding Directory packed with every service you might imagine you need, a wedding on Anna Maria Island is the best. It is a terrific place to spend your honeymoon amongst stunning scenery and with plenty of things to see and do.

    Every bride dreams of the perfect wedding. For some its a grand lavish affair and for others a simple gathering of friends and loved ones. Destination weddings have become a very popular choice and whilst many head for the Caribbean, Thailand or The Seychelles, Florida is an equally good host and a wedding on Anna Maria Island is equally comparable to any tropical setting.

    Legacy

    Anna Maria Island can be termed as the capital of Florida beach weddings. Each February the island hosts the Annual Anna Maria Island Chamber of Commerce Wedding Festival where the purveyors and retailers who service the wedding occasions exhibit and demonstrate just how you can make your wedding the paradisiacal event you wish for so enjoy a pre-wedding trip and book everything you need or engage a wedding planner who can co-ordinate everything while you stay home..

    Why choose a wedding on Anna Maria Island?

    One thing that is pretty much guaranteed for your wedding day on Anna Maria Island is sunshine. The beautiful Florida climate obliges with the perfect complement to a beach wedding and for the duration of your stay. Magnificent sunsets are the norm and these provide a gorgeous romantic backdrop to a dusk wedding and present the opportunity for some incredible photographs.

    The beaches are just one of the reasons why a wedding on Anna Maria Island is the best. Sublime locations of blindingly white cashmere soft sands and crystal blue waters are the ultimate in romance and can be found all along the 7 mile coastline. If you want a waterfront location, there are plenty to choose from including restaurants but for something private, intimate and personal there are stunning and luxurious beach front homes to choose for a vacation rental and your wedding venue. Location is no barrier to any wedding on Anna Maria Island and if you want to get married on a boat on open water it can be arranged.

    Anna Maria Island is a wonderful place to get married. Theres a rustic old world charm but it can still deliver every modern convenience and loads of amenities and activities to enjoy that make your wedding and honeymoon live up to every expectation you have. Theres only one last thing you need to make a wedding on an Anna Maria Island the best and that is a Florida Marriage License.

  • September 17, 2017 /  Chef and Recipes
    Couple on a beach

    Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

    Tazo Organic Chai It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
    Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
    Carnation Instant Breakfast Complete Nutritional Drink This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
    Tropicana Pure Premium Orange Juice This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
    South Beach Living On The Go Tide Me Over South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
    Honest Tea Organic Peach White Tea Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
    Plum Smart Light This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
    V8 Low Sodium 100 Percent Vegetable Juice This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

    You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam’s Club and Costco.

  • September 15, 2017 /  Chef and Recipes
    Travel Writing

    There are numerous “classic” Thankgiving dishes. In just the last few decades, a green bean casserole formula has become included with that list. The Campbell’s Soup company developed the first standard green bean casserole formula. It hasn’t changed much since then. just a couple steps to get much more flavor in a green bean casserole recipe. It takes just a few steps.
    The basics of a green bean casserole recipe
    Richness into food was the purpose of the traditional green bean casserole. Traditional green bean recipes are typically not really good. Flavor appears to be missing. Green bean casserole recipes add cream of mushroom soup for creaminess and french fried onions for crunch. This classic recipe, however, has loss luster. So what should I do to make my green bean casserole recipe better? You can do this effortlessly. The basics will be needed.
    A modern green bean casserole recipe
    You can make the dish from scratch instead of getting canned soup. This could be made a day ahead of time, with minimal assembly; just re-heat it the next day. It’s the perfect match for a savory meal.
    Ingredients

    Get 1/4 cup of butter
    1 large yellow onion, half diced and half sliced
    Dice one bell pepper
    1 clove garlic, diced
    1 pound cremini mushrooms, sliced
    You’ll need salt. Get 1 teaspoon worth
    1 teaspoon pepper
    Get 1/4 cup flour. You’ll need some flour. Get 1/4 cup worth
    You’ll need 1 1/2 cups milk
    1 cup sour cream
    1 – 1 1/2 lb French-cut green beans
    Get 1 cup parmesan cheese
    1/2 cup canola, corn or vegetable oil

    Method

    Over medium heat you will need to melt butter in a heavy-bottom skillet or dutch oven.
    Until soft and smelling good, saut? the diced onions, bell peppers and garlic.
    You can to get rid of the liquid next. Add mushrooms, salt and pepper and then keep cooking till it’s gone.
    Over vegetables, until coated, sprinkle three tablespoons of flour and mix.
    While stirring at times, add the milk. Turn up the heat and cook until thick.
    Stir in sour cream after pulling off of heat. Set it to the side.
    Bring a large pot of water to boil. While water is heating, fill a large bowl with ice water.
    Until green beans are bright green, cook them in boiling water. Immediately put them within the cold water. That’s where you would like the beans.
    Mix green beans with Parmesan cheese and sauce.
    Put sliced onion with last tablespoon of flour. Until quite hot, heat oil in a heavy skillet.
    You’ll want to fry the floured onions. The oil is for this. The green beans can have fried onions to them. Top it in this way.
    Heat entire green bean casserole in a 350 degree oven for about 30 to 45 minutes. If your oven

  • September 15, 2017 /  Travel and Ticketing
    travel-backpacks

    If you want to, for example, drive across North America, you will have to spend a few hundred dollars on food, maybe a thousand dollars on gas, depending on your vehicle’s gas mileage and if you are towing vehicles like travel trailers Seattle, and even more on lodging depending on how many miles you drive without rest and where you choose to stay. Traveling cross country will cost you money no matter what, but there are ways to save money so your amazing road trip will not put you in debt.

    First, make sure you plan out your trip very thoroughly before you set off. If you know your vehicle’s gas mileage and how many miles your trip will be, you can figure out an estimate for the cost of gas for your entire trip. Coming up with a food budget is also a good plan before any cross country trip. Once you have the cost of food and gas figured out, then the major expense left to figure out is lodging.

    The cost of lodging on a cross country road trip varies depending on how long the trip is, how often you stop to rest, and of course, where you stay. Some people plan their trips to stop through towns where friends and acquaintances live so they can stay on couches and save hundreds of dollars they would have otherwise spent on motels and hotels. If you do not have a vast network of couches to crash on, you may have to find another option. While it is easier today more than ever to book hotel rooms along your road trip route, it is not the cheapest option if you plan on stopping often and having an extended trip. Travel trailers Seattle of all sizes are great options if you want to stop and enjoy the sites without having to shell out a few hundred dollars to stay at a hotel.

    When people think of travel trailers they often think of large motorhomes and RVs that can only be towed by large pickup trucks or SUVs, but in reality there are a lot of different travel trailers available in different sizes and with different features. For example there are travel trailer and camp trailer models available that can be towed by smaller cars and SUVs that could not otherwise tow a trailer. You can choose from smaller pop up trailers that require you to set them up, or slightly larger camp trailers that do not require much set up to live in.

  • September 14, 2017 /  Hotel and Restorant
    Couple on a beach

    By Pari Syal Photography: Yves Garneau; courtesy Concrete

    W Hotel is the new ski resort in the Swiss Alps that combines the romance of Swiss chalets with the sporty spirit of skiing…

    Global jetsetters and Verbier enthusiasts now have immediate access to ski-in and ski out alpine action. Four traditional wooden chalet-style buildings, interconnected by contemporary glass atriums give shape to the new ski resort at the foot of the slopes next to the Mdran gondola in Verbier, a village located in south-western Switzerland in the canton of Valais and a famous ski area in the Swiss Alps.

    Inspired by the dynamic carving of skis through snow, it brings an indelible, distinct New York City glamour to the Swiss Alps. Conceptualized and designed by Concrete under project architect, Lisa Hassanzadeh, the hotel provides guests with an unforgettable experience using interiors that complement and contrast the breathtaking scenery around the hotel.

    The design features smooth lines that carve through the spaces; a movement that derives directly from the tracks left by the activities in the mountains Verbier is so famous for: the carved slopes during wintertime or the smooth mountain bike tracks in summer.

    Contrasting elements – a 6m wide fireplace inside vs. the snow covered landscape outside; prolific application of natural materials such as wood, leather, felt, wool and fur wood vs. black and silver glossy materials and glacier inspired glass bars; carved blocks of natural stone vs. glamorous inlays of brass and backlit marble, juxtapose the simplicity, beauty and energy of Verbier and the contemporary cool of New York. It is interesting to see how the mountains are ushered into the hotel by reinterpreting local elements in a contemporary way: a giant staircase (a contemporary reference to the Swiss railway system) in one of the glass atriums connecting the four chalet buildings has the mountain flowing into the built form with comfortable benches, where guests can relax, hang out, meet and flirt. While this offers a spectacular view down the valley by day, by night it pulsates with an intimate mood illuminated by deep red light. The resort boasts of individualistic signature spaces and 123 stylish guest rooms and suites that are akin to a boutique hotel within the hotel. Specialty treatment is ingrained into the design and designation of the suites and public areas. The romanticism of the Swiss chalet-styled buildings in warm contrast to the sleek furnishings and contemporary lighting make this get-away a perfect holiday spot – luxuriant, uber chic and comfy!

  • September 13, 2017 /  Travel and Ticketing
    we love travel

    Go Green! Save the environment.
    It is very important to be updated already with the latest trends of doing trade, and this e-commerce can greatly help a seller who wants to go worldwide in terms of clients, though no matter how determined it might be.

    When advertising online, of course, the basics must always be present. Basic information as to who the seller is, the product and its details, and how it can be in your hands after going through the process of paying for it. When advertising in the Internet, anybody from anywhere in any part of the globe can see it, and can have the means to purchase it. Unlike in promotional material, business cards and advertising in the newspaper, only a small number of audiences compared to the worldwide audience can see it.

    Majority of events all across the world are offering Electronic Tickets or e-tickets. One of the major benefits that offers is that it does not require a paper ticket/record as a confirmation of your booking. The confirmation of your booking deception in the organizer computerized ticketing system in an electronic format.

    An e-ticket offers the following advantages: You need not carry a paper ticket while traveling and hence there is no fear of loosing them or forgetting them behind. Since they exist in electronic format, you do not have to wait for your ticket to arrive by post. You can use your E-ticket at the self-service check in machines avoiding long queues at manual check in desks.

    You can also print your e-ticket and track your place and time by using these automated machines.

    To use this service you will need of the following means of identification:
    -The credit card used to purchase your tickets.
    -An e-ticket receipt.
    -You will need to confirm the booking reference number given at the time of booking.

    Make sure that when you are buying the tickets online, you choose a reliable and trusted side for the purpose. This will ensure a secure payment method.

  • September 12, 2017 /  Chef and Recipes
    we love travel

    The microwave is the best kitchen appliance according to many of us and there are good reasons for all the love microwave ovens get. There is perhaps nothing better for lazy people than throwing in something in the oven and then get it back fast and easy. Here are 5 more of those super easy and fast recipes for microwave.

    1. 10 Minute Chocolate Pudding:

    Take 1/3 cup of sugar, quarter of a cup of good cocoa, 3 tablespoons of corn starch and a pinch of salt and mix all of these thoroughly until it looks consistent and smooth.

    Pour in 2 cups of skimmed milk and keep stirring some more. After that, all you need to do is put the bowl in a microwave and stir occasionally. After the initial 5 minutes of microwaving and occasional stirring, you will need to stir more frequently, until the mixture takes on a good shape. Then pour in the mixture onto individual serving dishes and let it chill in a refrigerator. You may also add some vanilla into it to add flavour.

    2. Saucy Chicken Mushroom:

    Of all recipes for this is a real treat for all you chicken lovers. Take 500 grams of chicken and chop them up in 1 inch small cubes. Keep them aside for the time. Take a large tomato, 12 quartered mushrooms, 3 to 4 cloves of garlic, 2 tablespoons of butter, a couple of stalks of green onion and cut them into small pieces and put them into a bowl, cover it up and cook it in the microwave for about 4 minutes. Then bring it out and add some honey and dried oregano along with some tomato gravy and cook again on high for 2 more minutes. Your saucy chicken mushroom is now ready to be eaten!

    3. Coffee Cup Cake:

    By the end of the meal, your sweet tooth will pine for dessert, so we will end our recipes for microwave with this dessert recipe.

    Just mix a tablespoon of butter, 2 tablespoons of sugar, 2 heaped tablespoons of sour cream and mix it together until you get a nice fluffy mixture. Then add a little vanilla essence according to your taste and stir it until everything mixes well. Add a quarter cup of flour and a pinch of baking powder and then put it in a microwave for a minute. Check whether the cake is properly baked and you are done!

    That ends our short list of recipes for microwave, try them out and if you liked them share with your friends as well.

  • September 12, 2017 /  Chef and Recipes
    ways to get paid to travel the world

    For some the thirst for knowledge is unquenchable, and the more information they uncover the deeper they delve to satisfy their thirst. Where would we be without such inquisitive minds? We owe a lot to those people and their passion for the world and all its wonders. Most of the things that make our life so pleasant have resulted because of those indefatigable individuals who strove to prove their amazing theories.
    For more details go to: www.cajuns-recipes.com it is often said that necessity is the mother of invention, and that is certainly true for early man who stumbled across the means to cook his raw food and provide heat. So in this vein it is entirely understandable that those who have a deep interest in the history of Italian cooking would want to study the way in which it started and evolved.

    There is a great deal written about the origins of Italian cooking but evidence of its existence first appears in the history of ancient Greece.

    The popularity of Italian has obviously been enjoyed for thousands of years and research into this subject would make for fascinating reading. The history of Italian cooking can be researched easily on the internet where there are countless articles and information relating to this subject. As regards the internet, it is an amazing and constant source of information that can be found on just about anything that you have an interest in. By just typing the words “history of Italian cooking” into a search engine you will open up a plethora of data and it is up to you to decide how much information on the history of Italian cooking will satisfy your curiosity.

    Many people prefer the physical pleasure of leafing through pages and extracting information. For can visit to: www.atkins-diets-recipes.com if you are interested in the history of Italian cooking the librarian at your library will be able to point you in the right direction and even make suggestions to titles for further reading as will any good stores that specialize in books.

    There is no doubt that knowledge opens the mind, and to learn more about the history of Italian cooking one would need to share and exchange views and information through discussion. Most Italians are justifiably proud of their exceptional cuisine and would probably relish the idea of passing on any stories that may have been passed on to them from grandparent to parent. Who knows where this passion will take you? It may give you a desire to pursue entirely new and exciting projects.

  • September 11, 2017 /  Coffe and Tea
    travel

    The smoky and fragrant taste of Earl Grey is a unique experience that many people can not get enough of. Described as a spicy citrus flavor, Earl Grey is a hard to describe taste that is unforgettable once tasted. Apparently Captain Picard of Star Trek fame will not drink anything else!

    Although many people consider Earl Grey as a type of tea, any black tea with bergamot flavor added is in fact Earl Grey. Some manufacturers will even use their lower quality black tea to make Early Grey in the belief that the strong flavor of bergamot will mask the poor taste of the tea. Mostly taken black with maybe a slice of lemon added, Earl Grey is nevertheless one of the most popular of all the flavored teas in the world.

    The Origin of Earl Grey Tea

    Earl Charles Grey was the Prime Minister of Great Britain in 1830. The story is that while on a diplomatic trip to China, he saved the life of a mandarin. To show his gratitude, the mandarin gifted Earl Grey a special tea, which the Prime Minister took back to England with him. The tea quickly became a favorite in the Earls drawing room, and he asked his personal tea supplier to reproduce the same flavor for him. The new tea became fashionable and eventually spread throughout England and the rest of the world.

    It is a good story, but unlikely to contain much truth! Charles Grey never visited China and the Chinese drink very little black tea in any case, which means the true origin of Earl Grey tea is still a mystery.

    Bergamot

    Bergamot is a citrus tree that is cultivated on the south coast of Italy. Also known as the Princes Pear, the fruit is inedible but the oil extracted from it is used to fragrance perfume as well as tea. The oil was an ingredient of one of the first Eau de Cologne ever made. (It is quite different from the herb called bergamot) The fruit is a cross between lemon, orange and grapefruit, sometimes compared to orange blossom.

    In the winter months, before it ripens, the fruit harvest is picked by hand. Specially made cold presses are used to extract the bergamot essence, which is then stored for at least a year. Bergamot is used in aromatherapy to treat depression, and also has anti-microbial effects that can strengthen the resistance of the body to colds and illnesses. Perhaps Earl Grey tea is a good remedy for winter sniffles!

    The Taste of Lady Grey

    Popular consensus in the time of Earl Grey held that tea made women over-excitable, causing impropriety in the female temperament. Orange, lemon and bergamot were added to tea to calm these impulses, and Lady Grey tea was invented. Today many people still enjoy the taste; not limited to female drinkers!